btn_recipes_archive

Nutritional Information Per Serving

Calories:   139
Total Fat:   6 g
Protein:   3 g
Saturated Fat:   2 g
Carbohydrate:   19 g
Polyunsaturated Fat:   1 g
Cholesterol:   4 mg
Monounsaturated:   3 g
Sodium:   82 mg

Fresh Fruit Tarts

printicon01

Yield: 6 servings (1 tart per serving)

Ingredients

  • 1/2 cup non-fat or low-fat sour cream
  • 2 tablespoons confectioners' sugar
  • 1 teaspoon chopped fresh mint or 1/4 teaspoon dried mint, crushed
  • 4 oz. package single-serve graham cracker crusts (6 small crusts)
  • 1 cup assorted cut-up fresh fruit
  • 1/3 cup non-fat or low-fat lemon yogurt

Procedure

  1. In a small bowl, stir together sour cream, confectioners' sugar, and mint.
  2. Spoon into graham cracker crusts.
  3. Arrange fruit over the sour cream mixture.
  4. Then, just before serving, stir yogurt and drizzle over fruit.

Credits

Your browser may not support display of this image. Recipe Courtesy of: The American Heart Association's Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes, Clarkson Potter


/