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Nutritional Information Per Serving (1/4 cup)

Calories:  39                                                   

Sodium:  296mg

Fat:  2g                                                            

Fiber:  1g

Carbohydrate:  5g                                            

Protein:  1g

Corn Salsa

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  • 1 cup corn, fresh or canned
  • 1/2 cup red bell pepper, diced
  • 1/2 cup small red onion, diced
  • 1 jalapeño pepper, seeded and minced
  • 1 tablespoon fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

In a dry pan lightly roast the corn until golden brown.  In medium bowl, combine all ingredients.  Mix well.  Cover and refrigerate 1 hour or until well-chilled.

Recipe by AccentHealth Chef Donna Brousseau


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