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Nutritional Information Per Serving (Varies Depending On Fruit Used)

Calories:  65                                                   

Sodium:  1mg

Total Fat:  0g                                                   

Fiber:  3g

Saturated Fat:  0g                                            

Sugar:  13g

Carbohydrate:  17g                                           

Protein:  0g

 

Nutritional Information Per Serving

Calories:  42                                                   

Sodium:  203mg

Total Fat:  0g                                                   

Fiber:  0g

Saturated Fat:  0g                                            

Sugar:  3g

Carbohydrate:  5g                                            

Protein:  5g

Fresh Fruit Kebobs with Fruit Dip

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Yield:  4 servings [4 large skewers or 8 small skewers]

Kids love these wonderful and healthy Kebobs…  and best of all, they love to help make them!

4 cups of your favorite fruit:

  • Bananas
  • Apples
  • Strawberries
  • Watermelon

Fruit Dip (recipe follows) or low-fat yogurt

Peel and cut fruit into bite-sized pieces.  If using apples, lightly drizzle with lemon juice to keep from browning.  Thread fruit onto skewers.  Serve with your favorite fruit dip or low-fat yogurt.

Fruit Dip

Yield:  8 servings

  •  1 (8-ounce) package non-fat cream cheese
  • 1 cup non-fat sour cream 
  • 1/2 cup blueberries
  • Lemon juice
  • 2 tablespoons marshmallow cream

Put all ingredients in a food processor and mix well.  Serve with Fresh Fruit Kebobs.

 

Recipe by AccentHealth Chef Donna Brousseau


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