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Nutritional Information Per Serving (½ cup)

Calories:   104
Carbohydrate:   22g
Fat:   0g
Fiber:   1.9g
Protein:   4g
Sodium:   480mg

Curried Couscous

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Yield: 6 servings

Ingredients

  • ¼ cup shredded carrot
  • 1 garlic clove, minced and mashed into a paste
  • 1½ teaspoons curry powder
  • 1½ cups low-sodium chicken broth
  • ½ cup cherry tomatoes or finely diced tomatoes
  • 1/3 cup finely sliced green onions
  • 1 cup whole wheat couscous
  • ¼ cup finely chopped fresh mint leaves
  • Salt and pepper to taste

Procedure

  1. In a small saucepan, place shredded carrots, mashed garlic, curry powder, and chicken broth.
  2. Bring to a boil and reduce heat to simmer.
  3. In a medium bowl, place couscous, green onions, and tomatoes.
  4. Pour hot chicken broth mixture over couscous, cover with plastic wrap, and let sit for 5 minutes.
  5. Remove plastic wrap.
  6. Fluff couscous with a fork.
  7. Season with fresh mint, salt, and pepper.

Credits: Recipe by AccentHealth Chef Donna Brousseau.


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