Rosemary Maple Spiced Almonds

Yield: 8 servings

Ingredients

• 2 cups whole raw almonds
• 1/3 cup maple syrup
• 2 teaspoons rosemary
• 1 teaspoon cayenne pepper (or more to taste)
• Sea salt, to taste

Procedure

1. Preheat oven to 375°F.
2. Combine almonds, syrup, rosemary, cayenne, and sea salt in bowl. Stir to coat well.
3. Spread on a sheet pan (parchment paper lined is great for clean up).
4. Bake in the oven for 10-14 minutes. Watch carefully as they burn quickly.
5. Remove from oven and cool.
6. Once cool break up the nuts. They can be stored in an airtight container for about a week.

Note: Not only do almonds taste great, they are packed full of vitamins and nutrients.

Credits

Recipe by AccentHealth Chef Donna Brousseau.