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Nutritional Information Per Serving

Calories:   122
Protein:   0.1g
Fat:   0.2g
Carbohydrate:   29.8g
Sodium:   7mg
Dietary Fiber:   0.2g

Mulled Apple Cider

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Yield: 8 servings

Ingredients

  • 1 half-gallon apple cider
  • 3 allspice berries or 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground or fresh ginger
  • 2 cinnamon sticks
  • 1 teaspoon nutmeg
  • Zest of one orange
  • 2 whole cloves
  • 2 tablespoons maple syrup

Procedure

  1. Heat the apple cider in a medium heavy saucepan over medium heat.
  2. Whisk in remaining ingredients and bring to a slow boil.
  3. Turn the heat down to low and simmer for approximately half an hour.
  4. Strain through a fine mesh strainer, garnish with cinnamon sticks, and serve.

Note: If you have a tea ball, the spices can be placed inside and simply removed prior to serving.

Credits

Recipe by AccentHealth Chef Donna Brousseau.


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