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Nutritional Information Per Serving

Calories:   328
Carbohydrate:   42g
Calories From Fat:   149
Dietary Fiber:   9g
Fat:   17g
Cholesterol:   2.5mg
Saturated Fat:   2.5g
Sodium:   250mg
Protein:   9g

Summer Fruit Salad

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Yield: 2 servings

Ingredients

  • 1 ripe peach, cut into 8 slices
  • 1 ripe nectarine, cut into 8 slices
  • 2 plums, cut into 8 slices, pit discarded
  • 2 black mission figs, halved, tips discarded
  • ½ cup blackberries
  • 2 small bunches of approximately 5 grapes each
  • 1/8 pound prosciutto, very thinly sliced
  • 1 tablespoon pine nuts, toasted
  • ¼ pound baby arugula
  • A few pieces of baby lettuce leaves
  • ½ tablespoon balsamic vinegar

Procedure

  1. Toast the pine nuts at 300°F.
  2. Arrange fruit evenly among plates.
  3. Add a few arugula and baby lettuce leaves as well as 2 slices of prosciutto.
  4. Add salt and pepper.
  5. Drizzle ½ tablespoon vinaigrette over the top.
  6. Top each plate with about a half dozen pine nuts.

Credits

Recipe courtesy Discovery Health.


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