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Nutritional Information (4 ounces)
Calories:
220
Carbohydrate:
0g
Calories From Fat:
80
Dietary Fiber:
0g
Fat:
10g
Cholesterol:
95mg
Saturated Fat:
2g
Sodium:
80mg
Protein:
34g
Lemon Rosemary Chicken
Ingredients
3 to 3.5 lb. chicken
2 lemons, quartered
2 tablespoons kosher salt
1 teaspoon coarsely ground black pepper
3 tablespoons fresh chopped rosemary
2 tablespoons picked thyme
Butcher's twine
Procedure
Preheat oven to 400°F.
Rinse and dry chicken.
Season cavity with half of the salt and pepper; use the remaining half to season the outside.
Stuff chicken with lemons, rosemary, and thyme.
Truss bird tightly to prevent breasts from overcooking.
Heat a sauté pan over medium-high heat for 1 minute.
Add chicken, breast side up.
Roast in oven at 400°F for 18 minutes per pound. (For a 3.5 pound chicken, one hour is perfect.) Do not open oven or baste chicken during roasting.
Test for proper cooking by piercing thigh with a knife; juice should run clear, not pink.
Remove from pan and cover loosely with foil. Allow to rest in a warm place for 10 minutes prior to serving.
Credits
Recipe courtesy
Discovery Health
.