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Nutritional Information (4 ounces)

Calories:   220
Carbohydrate:   0g
Calories From Fat:   80
Dietary Fiber:   0g
Fat:   10g
Cholesterol:   95mg
Saturated Fat:   2g
Sodium:   80mg
Protein:   34g

Lemon Rosemary Chicken

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Ingredients

  • 3 to 3.5 lb. chicken
  • 2 lemons, quartered
  • 2 tablespoons kosher salt
  • 1 teaspoon coarsely ground black pepper
  • 3 tablespoons fresh chopped rosemary
  • 2 tablespoons picked thyme
  • Butcher's twine

Procedure

  1. Preheat oven to 400°F.
  2. Rinse and dry chicken.
  3. Season cavity with half of the salt and pepper; use the remaining half to season the outside.
  4. Stuff chicken with lemons, rosemary, and thyme.
  5. Truss bird tightly to prevent breasts from overcooking.
  6. Heat a sauté pan over medium-high heat for 1 minute.
  7. Add chicken, breast side up.
  8. Roast in oven at 400°F for 18 minutes per pound. (For a 3.5 pound chicken, one hour is perfect.) Do not open oven or baste chicken during roasting.
  9. Test for proper cooking by piercing thigh with a knife; juice should run clear, not pink.
  10. Remove from pan and cover loosely with foil. Allow to rest in a warm place for 10 minutes prior to serving.

Credits

Recipe courtesy Discovery Health.


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