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Nutritional Information

Calories:   49 (9% from fat)
Carbohydrate:   11.6g
Fat:   0.5g
Fiber:   3.1g
Saturated Fat:   0.1g
Cholesterol:   0mg
Monounsaturated Fat:   0.1g
Iron:   0.6mg
Polyunsaturated Fat:   0.3g
Sodium:   150mg
Protein:   1.1g
Calcium:   26mg

Strawberry, Cucumber, and Basil Salad

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Yield: 4 servings

Ingredients

  • 4 cups hulled strawberries, quartered (1 pound)
  • 2 tablespoons thinly sliced fresh basil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon sugar
  • 2 medium cucumbers, peeled, halved lengthwise, seeded, and thinly sliced (about 2 cups)
  • 1 teaspoon freshly squeezed lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Procedure

  1. Combine the strawberries, basil, vinegar, and sugar in a large bowl and toss gently to coat. Cover and chill for one hour.
  2. Combine cucumbers and juice and toss to coat.
  3. Add the cucumber mixture, salt, and pepper to the strawberry mixture and toss gently to combine.
  4. Serve immediately as a side salad, starter, or snack.

Credits

Recipe courtesy Cooking Light magazine.


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