Strawberry Banana Smoothie

Yield: 3 servings

Ingredients

• 1 cup apple juice
• ½ cup vanilla or fruited low-fat yogurt
• ½ ripe banana
• 6 to 8 frozen strawberries

Procedure

1. Combine the juice, yogurt, banana, and strawberries in a blender.
2. Blend until smooth.
3. Strain with a small strainer to remove any small pieces of unblended fruit.

Credits

Recipe courtesy The Moms' Guide to Meal Makeovers.