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Nutritional Information

Per Serving

Calories:   300
Carbohydrate:   32g
Fat:   9g
Fiber:   6g
Saturated Fat:   4.5g
Protein:   25g
Sodium:   730mg
Calcium:   40% (400mg)

Cheeseburger Pizza

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Yield: 6 servings

Ingredients

  • 1 (12-ounce) package whole wheat or oat bran English muffins (6 muffins)
  • 12 ounces lean ground beef (90% or higher)
  • 1 large red or orange bell pepper, finely chopped (about 1½ cups)
  • ½ teaspoon dried oregano or Italian seasoning
  • 1 cup pasta sauce
  • 1½ cups pre-shredded part-skim mozzarella cheese

Procedure

  1. Preheat the oven to 400°F.
  2. Slice the English muffins in half and place on a baking sheet. Toast lightly in the oven if desired. Set aside.
  3. Place the beef, red pepper, and oregano in a large nonstick skillet over medium-high heat and cook, breaking up the large pieces, until the meat is no longer pink, 6 to 8 minutes.
  4. Drain excess fat.
  5. Add the pasta sauce and mix well.
  6. To assemble the pizzas, top each muffin half with one-twelfth of the meat mixture.
  7. Sprinkle the cheese evenly over the top of each.
  8. Bake until the cheese melts, 5 to 7 minutes.
  9. Serve hot.

Credits

Recipe courtesy The Moms' Guide to Meal Makeovers.


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