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Nutritional Information Per serving: ¾ cup.

Calories:   137 (28% from fat)
Carbohydrate:   21.8g
Fat:   4.2g
Fiber:   1.9g
Saturated Fat:   0.3g
Cholesterol:   0mg
Monounsaturated Fat:   2g
Iron:   0.5mg
Polyunsaturated Fat:   1.3g
Sodium:   169mg
Protein:   3.3g
Calcium:   13mg

Asian Pasta Salad

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Yield: 12 servings

Ingredients

  • 2 tablespoons sliced almonds
  • 2 tablespoons unsalted sunflower seed kernels
  • 1 (8-ounce) package Chinese noodles, crumbled (such as KA-ME)
  • 1/3 cup white wine vinegar
  • 1/3 cup less-sodium beef broth
  • ¼ cup sugar
  • 2 tablespoons canola oil
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup chopped green onions
  • 1 (16-ounce) package angel hair slaw

Procedure

  1. Heat a medium nonstick skillet over medium heat.
  2. Add the almonds, sunflower seed kernels, and noodles to the pan and cook for 3 minutes or until lightly toasted, stirring frequently.
  3. Combine the vinegar, broth, sugar, oil, salt, and pepper in a small bowl, stirring with a whisk.
  4. Combine the noodle mixture, onions, and slaw in a large bowl.
  5. Add the vinegar mixture, tossing well to combine.
  6. Let stand for 5 minutes and serve.

Credits

Recipe courtesy Cooking Light magazine.


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