Nutritional Information Per serving: ¾ cup.
| Calories: | 137 (28% from fat) | |
| Carbohydrate: | 21.8g | |
| Fat: | 4.2g | |
| Fiber: | 1.9g | |
| Saturated Fat: | 0.3g | |
| Cholesterol: | 0mg | |
| Monounsaturated Fat: | 2g | |
| Iron: | 0.5mg | |
| Polyunsaturated Fat: | 1.3g | |
| Sodium: | 169mg | |
| Protein: | 3.3g | |
| Calcium: | 13mg |
Yield: 12 servings
Ingredients
Procedure
Credits
Recipe courtesy Cooking Light magazine.