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Nutritional Information Per Serving (3 crisps)

Calories:   85 (35% from fat)
Carbohydrate:   9.1 g
Fat:   3.3g
Fiber:   1.2g
Saturated Fat:   0.6g
Cholesterol:   18mg
Monounsaturated Fat:   1.5g
Iron:   0.4mg
Polyunsaturated Fat:   0.8g
Sodium:   211mg
Protein:   5.1g
Calcium:   44mg

Chipotle-Lime Crab Crisps

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Yield: 16 servings

Ingredients

  • 48 baked tortilla chips
  • ½ cup reduced-fat mayonnaise
  • 1 teaspoon chopped canned chipotle chile in adobo sauce (about 1 chile)
  • 1 tablespoon fresh lime juice
  • ¾ pound lump crabmeat, shell pieces removed
  • ¼ cup (1 ounce) grated fresh Parmesan cheese
  • 2 tablespoons finely chopped peeled jicama
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons finely chopped red bell pepper
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon finely chopped celery
  • 1 medium avocado, peeled and diced

Procedure

  1. Preheat the oven to 350°F.
  2. Arrange the tortilla chips in a single layer on two baking sheets.
  3. Combine the mayonnaise, chile, and lime juice, stirring with a whisk.
  4. Combine the crabmeat and the next six ingredients (through celery) in a medium bowl.
  5. Add the mayonnaise mixture, stirring until well combined.
  6. Spoon about 1 tablespoon of the crab mixture onto each chip.
  7. Bake at 350°F for 5 minutes or until thoroughly heated.
  8. Top chips evenly with avocado.

 

Credits

Recipe courtesy Cooking Light magazine.


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