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Nutritional Information Per Serving (about 1 cup soup and 1 toast)

Calories:   299 (25% from fat)
Carbohydrate:   48.4g
Fat:   8.6g
Fiber:   3.9g
Saturated Fat:   4.7g
Cholesterol:   25mg
Monounsaturated Fat:   2.7g
Iron:   2mg
Polyunsaturated Fat:   0.6g
Sodium:   660mg
Protein:   7.5g
Calcium:   113mg

Golden Potato-Leek Soup with Cheddar Toasts

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Yield: 8 servings

Soup Ingredients

  • 1 tablespoon butter
  • 3 cups thinly sliced leek (about 3 medium leeks)
  • 6 cups peeled cubed Yukon gold potatoes (about 2¼ pounds)
  • 2 cups water
  • ½ teaspoon salt
  • 2 (14-ounce) cans organic vegetable broth (such as Swanson Certified Organic)
  • 2 thyme sprigs
  • 1/3 cup whipping cream
  • ¼ teaspoon freshly ground black pepper

Toast Ingredients

  • 8 (¼-inch-thick) slices diagonally cut sourdough French bread baguette
  • Cooking spray
  • ½ cup (2 ounces) shredded sharp cheddar cheese
  • 1/8 teaspoon ground red pepper

Procedure

  1. Preheat the oven to 375°F.
  2. Melt the butter in a Dutch oven over medium heat.
  3. Add the leeks and cook 10 minutes or until tender, stirring occasionally, but do not brown.
  4. Add the potatoes, water, salt, broth, and 2 thyme sprigs.
  5. Bring the soup to a boil.
  6. Reduce heat and simmer, uncovered, for 20 minutes or until potatoes are very tender.
  7. While the soup cooks, prepare the cheddar toasts: Place the baguette slices in a single layer on a baking sheet.
  8. Bake at 375°F for 7 minutes or until toasted.
  9. Turn the slices over and spray them with cooking spray.
  10. Sprinkle 1 tablespoon cheese over each slice.
  11. Bake 5 minutes or until the cheese melts.
  12. Sprinkle with red pepper.
  13. Remove the Dutch oven from heat and partially mash the potatoes with a potato masher.
  14. Stir in the cream and discard the thyme sprigs.
  15. Sprinkle the soup with black pepper and serve with cheddar toasts.

Credits

Recipe courtesy Cooking Light magazine.


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