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Low-Fat Chicken Caesar Salad

Makes 2 Servings

  • One 8-ounce head romaine lettuce, coarsely chopped (about 5 cups)
  • 1/2 cup diced peeled cucumber
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons creamy Caesar salad dressing
  • 1 tablespoon chopped fresh dill
  • Freshly ground black pepper
  • 8 ounces roasted or grilled skinless chicken, sliced
  • 3/4 cup whole wheat seasoned croutons

  1. Combine the lettuce, feta cheese, dressing, and dill in a large bowl and toss to coat evenly with the dressing. Season with pepper to taste, and top with the chicken and croutons.

Nutrition Information per Serving: 370 calories, 19g fat (5g saturated), 125mg cholesterol, 230mg sodium, 5g carbohydrate, 1g fiber, 40g protein, 70% vitamin A, 25% vitamin C


Recipe Created by Liz Weiss, MS, RD, co-author, No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms

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